Spine-Healthy Habits You Need to Start Today
Your spine is one of the most important parts of your body. It’s responsible for holding you up and allowing you to move around. That’s why it’s so important to keep it healthy! Dr Richard Parkinson has some useful tips for you!
The first thing you can do to keep your spine healthy is to maintain a healthy weight. Carrying around extra weight puts unnecessary strain on your back, which can lead to pain and other problems. Try to eat a balanced diet and get regular exercise to maintain a healthy weight.
Another important tip for keeping your spine healthy is to avoid smoking. Smoking decreases blood flow to the spine, which can lead to degeneration of the discs between the vertebrae. If you smoke, quitting is one of the best things you can do for your spine!
If you have a desk job, it’s important to take breaks often and move around. Sitting in one position for too long can cause muscle stiffness and pain. Get up and walk around every 20 minutes or so to keep your muscles loose and your spine healthy.
Your posture is also important for spine health. Slouching puts unnecessary strain on your back muscles and can cause pain. Try to sit up straight and keep your shoulders back when you’re sitting or standing.
Finally, be sure to see your doctor regularly for check-ups. If you have any pain or other symptoms, be sure to mention them to your doctor. With regular check-ups, you can catch problems early and treat them before they become serious.
By following these tips, you can keep your spine happy and healthy! Give them a try and see how you feel. You may be surprised at how much better your back feels when you take care of it!